Getting a good night’s sleep while owning a business is a mutually exclusive phenomena for many - establishing a healthy and effective sleep schedule has become a luxury for business owners.
Whether you are someone who has creative surges in the middle of the night or you keep yourself awake with worrying about the next day, understanding the benefits of a good night’s sleep and how to actually have one is important.
WHY A GOOD NIGHTS SLEEP IS MORE IMPORTANT THAN YOU THINK
While you may believe that being productive 24 hours a day, 7 days a week is beneficial for you and your company, this couldn’t be more false. Getting enough sleep is considered as important as regular exercise and eating a balanced diet - it is essential for maintaining optimal health.
Scientists have found that sleep has links to several brain functions, such as concentration and productivity. So, while you may be racked with guilt when you have an early night, consider the benefits for your next working day.
A good night’s sleep aids in lowering the risk of heart disease. It is not all about the effects on your ability to work like a machine; the effects on your physical health are just as prominent. According to the CDC, getting an adequate sleep every night allows your blood pressure to regulate itself, which improves overall heart health.
Just as important as your physical health, poor sleep can have detrimental effects on your mental well-being. Feeling exhausted and run-down everyday has an inadvertent effect on your mental health as it can damage your self-confidence and cause low moods.
HOW YOU CAN ACHIEVE A BETTER NIGHTS SLEEP
One of the most important factors in helping you achieve a better night’s sleep is winding down. Going from work mode to trying to sleep with no time in between makes a poor night’s sleep inevitable. Having time to relax after work and before you try to sleep is imperative, e.g.: having a warm bath, reading a book, doing yoga, avoiding electronics etc. can get your body prepared to rest which leads to a good night’s sleep.
Establishing an evening schedule is a top tip recommended by medical professionals. Keeping regular sleeping hours programmes your brain and internal clock to get used to a set routine. It is also highly recommended to establish factors that usually disrupt your sleep and alter your patterns to overcome this. A regular sleep schedule not only increases the amount of sleep you get each night, but also improves the quality.
Avoiding eating and drinking before bed is advice strongly backed by health professionals. Consuming a large meal before bed leads to hormone disruption which negatively effects sleep quality. While hydration is vital for your health, reducing fluid intake in late evening prevents you from constantly disturbing your sleep to use the bathroom. On top of this, having a couple of drinks in the evening has an adverse impact on your sleep as it negatively effects your hormones which disrupts your sleep patterns.
Ensuring you prioritise your health over your productivity will, not only have positive effects on your well-being, but have beneficial effects on your business.